My Struggle with OCD and the 1 Million Steps for OCD Walk.
In this episode of Autumn Becomes Me, I'm going to talk about my struggle with OCD and anxiety, and participate in an OCD Fundraiser Walk in Boston at Carson Beach, called the 1 Million Steps for OCD walk.
If you or someone you know struggles with OCD or anxiety-related disorders please check out some of these helpful links:
What is OCD?: https://iocdf.org/about-ocd/
Treatment options: https://iocdf.org/about-ocd/ocd-treat...
Related Disorders: https://iocdf.org/about-ocd/related-d...
CBT Therapy: https://www.apa.org/ptsd-guideline/pa...
Exposure Therapy: https://www.apa.org/ptsd-guideline/pa...
Also if you'd like to see extra content, please check out my other social media platforms: Instagram: https://www.instagram.com/autumnbecom....
Tictok: https://www.tiktok.com/@autumnbecomesme
Facebook: https://www.facebook.com/AutumnBecome...
Thank you so much for watching and I hope you liked this little slice of life video! Have a wonderful day! - Heather Autumn
