The 1 Million Steps for OCD Fundraiser Walk

In this episode of Autumn Becomes Me, I'm going to talk about my struggle with OCD and anxiety, and participate in an OCD Fundraiser Walk in Boston at Carson Beach, called the 1 Million Steps for OCD walk.

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If you or someone you know struggles with OCD or anxiety-related disorders please check out some of these helpful links:

What is OCD?: https://iocdf.org/about-ocd/

Treatment options: https://iocdf.org/about-ocd/ocd-treatment/

Related Disorders: https://iocdf.org/about-ocd/related-disorders/

CBT Therapy: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

Exposure Therapy: https://www.apa.org/ptsd-guideline/patients-and-families/exposure-therapy

Also if you'd like to see extra content, please check out my other social media platforms: Instagram: https://www.instagram.com/autumnbecomesme/.

Tictok: https://www.tiktok.com/@autumnbecomesme

Facebook: https://www.facebook.com/AutumnBecomesMeHeather/

Thank you so much for watching and I hope you liked this little slice-of-life video! Have a wonderful day! - Heather Autumn