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  • Writer's pictureHeather Green

What I eat in a day at 1,500 calories!

Updated: Dec 29, 2023

Thanks for checking out my channel! Today I’m going to show you what I eat at 1,500 calories. I have been really focussing on my diet. I’m going to show you a delicious veggie-filled omelet, a health-packed lunch straight from Bondi Australia, and a tropical dinner of chicken meatballs with coconut pineapple rice!


I don’t believe you should feel like you’re starving when you’re lessening your caloric intake. It’s about eating smart. I try to make sure I have a lot of protein in my diet to keep me from feeling hungry. I also try to watch my carbs (even though I am a carb queen) and I’ve started swapping them out for complex carbs like barley, quinoa, and brown rice. I’m a firm believer that if I’m feeling hungry, I need to STOP and ask myself, am I drinking enough water? Am I having enough protein? Is my alcohol intake playing a part? and then making adjustments based on what I’m noticing about where my hunger might be coming from.

Also the recipe for the Firecracker Chicken Meatballs with Cilantro and Coconut Pineapple Rice is here:

I hope this inspires you and if you are also on a weight loss journey, I hope that this helps you look at 1,500 calories a bit differently. You can still eat delicious foods and enjoy your meals. You just have to embrace the process.

Thank you so much for watching. I appreciate your likes and views and especially all the kind comments. I hope you have a wonderful day! -Heather Autumn

What I eat in a day at 1,500 calories by


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